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Shadow identification

Unleash the hidden power that lies within you: Discover your hidden aspects.

“Knowing your own darkness is the best method for dealing with the darkness of other people.”

— Carl Jung

How can you recognise your Shadow?

There are various ways to uncover your shadow self. Here are some techniques you might want to try:

girl clawing her head with frustration
Look at your triggers

Annoyed? Explore why. Triggers reveal your hidden self.

LEARN HOW
girl shielding her face as she looks into the mirror
Analyse your projections

Stop blaming, start owning. Analyse projections to find your shadow.

LEARN HOW
salt and pepper pots
Play the 'Opposite' game

What's your opposite of your ego? Play a game to uncover your hidden self.

LEARN HOW
girl journaling
Journaling prompts

Unlock your shadow with ease! Journal prompts guide you to self-discovery.

LEARN HOW
man sleeping
Dream analysis

Nightmares reveal secrets. Decode your dreams and face your shadow.

LEARN HOW

Keep in mind

  • Understanding the importance of self-compassion is crucial. Engaging in shadow work has the potential to surface challenging emotions and memories. Take care of yourself as you go through the process. Approach yourself with the same compassion and empathy you would extend to a cherished individual navigating a challenging period.

  • It's important to approach the emergence of shadow aspects with curiosity instead of judgement. Make an effort to grasp the origins of these feelings or behaviours and the potential purpose they may serve.

Explore with therapeutic art

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