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Zentangle

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Find your calm: Exploring zentangle patterns

Do you sometimes find yourself feeling completely swamped by your emotions? Zentangle is an effective method for effectively managing stress and anxiety. By honing in on the art of crafting intricate, organised designs, you can cultivate a sense of tranquilly within your mind and provide a nurturing outlet for your emotions to emerge.

 

This worksheet is a comprehensive resource to help you get started on your zentangle journey.

Keep in mind

  • Don't worry about perfection! Zentangle is about the process, not the final product.

  • Be patient with yourself as you develop your zentangle skills.

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Remember: Zentangle is a journey, not a destination. Enjoy the process of creating and the way it makes you feel.

MATERIALS

Gather your supplies

  • Zentangle tiles (small squares of high-quality paper)

  • Micron pen (or any other fine-tipped pen)

  • Pencil (optional)

  • An iPad can be used with a variety of drawing apps, such as Procreate.

BEFORE YOU BEGIN

Set an intention

  • What aspects of your zentangle practice are you interested in exploring? It could involve finding peace in your thoughts, working through your feelings, or just living in the moment.

  • Keep this intention in your mind as you start to draw.

PREPARATIONS

Find your creative zone

  • Find a quiet space: Minimise distractions and create a safe environment for introspection.

  • Take a few long deep breathes: Calm your mind and ground your emotions.

STEP 1

Choose a tangle 

  • There are numerous zentangle patterns referred to as "tangles." There are plenty of free tangle resources available online or in zentangle books.

  • Choose a tangle that speaks to you, or explore until you discover one that brings a sense of tranquilly or captivates your interest.

STEP 2

Draw repetitively

  • Gently sketch your preferred tangle on your zentangle tile.

  • Pay attention to the sensation of the pen gliding across the paper and the rhythm of your breath.

  • Release any thoughts or concerns that come up, and just focus on being in the present moment.

  • Keep on sketching the intricate design, covering the entire tile with the recurring pattern.

STEP 3

Shade (optional)

  • Using a light touch with your pencil, add shading to your zentangle for depth and dimension.

  • Consider where shadows might fall based on your chosen tangle pattern.

STEP 4

Observe your emotions

  • Take a moment to look at your finished zentangle.

  • Notice any emotions that may have surfaced while you were drawing.

  • Don't judge or analyze them, simply acknowledge their presence.

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